When you think of Gigi Hadid, what immediately comes to mind? A top model, strutting down runways for designers like Versace, Chanel, and Victoria’s Secret. Her stunning features, tall frame, and flawless looks have made her one of the most famous supermodels of our time. But there’s more to Gigi Hadid than just her picture-perfect appearances. Behind her confidence on the runway lies a story of personal growth, struggles, and, yes, weight loss.
In recent years, fans have noticed Gigi’s physical transformation, and it’s been a hot topic of conversation. Her leaner frame has raised eyebrows, but the question is: How did she do it, and more importantly, why? Was it a strict diet? A new workout routine? Or was it something deeper?
In a candid interview, Gigi revealed that her weight loss was not a product of vanity, but a result of overcoming personal challenges, including battling a thyroid disease. Let’s dive into Gigi Hadid’s weight loss journey, her personal motivations, and the holistic changes she made in her life.
The Motivation Behind Gigi Hadid’s Weight Loss
For many, weight loss is driven by vanity or the pressure to meet societal standards. But for Gigi, her journey was much more nuanced. In fact, it was a mix of health and self-care that sparked the changes in her body.
At the heart of her weight loss journey was a personal battle with Hashimoto’s disease, a condition that affects the thyroid gland and can lead to weight gain, sluggishness, and fatigue. Gigi has been open about her struggle with this illness, which she was diagnosed with when she was just 17 years old. The disease has slowed her metabolism, making it more difficult for her to maintain a healthy weight, and this was something that deeply affected her at the time.
In an interview, Gigi opened up about the emotional toll of having Hashimoto’s disease. “It’s something that changes the way your body works, and it was frustrating,” she admitted. “It’s hard to explain, but it felt like my body wasn’t cooperating with me.” For a young model, dealing with this condition while being under the constant scrutiny of the public eye added even more pressure.
But, instead of letting the condition control her life, Gigi turned the situation into an opportunity to take charge of her health. “It wasn’t about losing weight just to look good,” she explained. “It was about feeling good and taking care of myself. The weight loss came naturally when I focused on my health first.”
From 180 to 140 Pounds: The Physical Transformation
While Gigi never aimed to lose weight for the sake of others, it’s undeniable that her body changed significantly in recent years. At her peak, Gigi’s weight reached around 180 pounds. After focusing on her health, she shed about 40 pounds, dropping to a leaner 140 pounds.
Her transformation wasn’t about drastic dieting or hitting the gym for hours every day—it was a combination of mindful eating and consistent physical activity. Gigi’s weight loss happened over a period of time, with a strong focus on sustainable, healthy habits.
“I’m not someone who is obsessed with calories,” she shared in one of her interviews. “I just try to eat clean and listen to my body.” Gigi’s diet is a combination of lean proteins, vegetables, and whole grains, with an emphasis on clean eating. She enjoys her food, but she focuses on nourishing her body with foods that fuel her energy and keep her feeling good.
While her diet changed, Gigi didn’t deprive herself of the occasional indulgence. “I love burgers. I eat them when I need a mental break,” she laughed. Her motto, “Eat clean to stay healthy, eat burgers to stay sane,” perfectly encapsulates her approach to food and self-care. She balances her love for comfort food with a commitment to health and well-being.
Exercise: Building Strength, Not Just Losing Weight
Exercise was also a key component of Gigi’s transformation, but it wasn’t about intense workouts that left her exhausted. Gigi’s approach to fitness is about balance and variety. While she often incorporates cardio into her routine, she also enjoys strength training and functional fitness activities.
“I’ve always loved doing things that make me feel good, like riding horses, which helps me build my core muscles. I also do a lot of boxing and Ballet Beautiful,” Gigi said. This approach helps her maintain her strength, agility, and stamina while also toning her body.
Gigi also focuses on mindful movement. “It’s not about how hard you push yourself,” she said, “but about finding a routine that supports your body and makes you feel confident.”
The Mental and Emotional Journey: Overcoming Critics and Body Shaming
For Gigi, the journey wasn’t just about the physical changes. The mental and emotional journey was just as important. Throughout her career, Gigi has faced both praise and criticism for her appearance. Early on, she struggled with body shaming—comments from fans and critics who had an opinion about her size.
Despite this, Gigi has grown stronger and more resilient. “There were times when I was too harsh on myself, but over time, I’ve learned to embrace my body as it changes,” Gigi said. “The most important thing is how I feel in my skin, not how others perceive me.”
When Gigi began losing weight, she faced backlash from some fans, who claimed she had become too thin. But instead of internalizing the negativity, Gigi took the high road. “I love my body, no matter what shape it’s in. It’s mine, and it’s a reflection of the life I’ve lived.”
Gigi’s Holistic Approach to Weight Loss
What makes Gigi’s transformation so inspiring isn’t just her weight loss—it’s her approach to self-care. Her journey wasn’t about strict diets or intense exercise regimens; it was about finding balance in every aspect of her life. She embraced her condition, worked with it, and made small, sustainable changes that allowed her to feel good in her body.
For Gigi, weight loss was just a natural byproduct of focusing on her health. “It’s not about the number on the scale,” she said. “It’s about how you feel about yourself. I’m learning to love myself through every change.”
Gigi’s Tips for Sustainable Weight Loss
If you’re looking to embark on your own health and fitness journey, here are some of Gigi’s best tips for achieving a balanced, sustainable lifestyle:
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Listen to Your Body: “Your body will tell you what it needs. If you’re hungry, eat. If you’re tired, rest. It’s all about balance,” Gigi advises.
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Exercise for Strength, Not Just Weight Loss: Focus on exercises that you enjoy, whether it’s boxing, dancing, or yoga. Strength training and cardio are both important for a well-rounded fitness routine.
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Eat Clean, But Indulge Occasionally: Gigi’s diet is based on whole foods, but she doesn’t deprive herself of her favorite treats. “Don’t make food your enemy,” she says. “Indulge when you need it, but always come back to nourishing yourself.”
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Mental Health is Key: Gigi emphasizes that your mental health should always come first. “If you’re not mentally well, your body will reflect that,” she says.
FAQ: Gigi Hadid Weight Loss
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How much weight did Gigi Hadid lose?
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Gigi Hadid lost approximately 40 pounds, dropping from 180 pounds to 140 pounds through a combination of diet and exercise.
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What diet does Gigi Hadid follow?
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Gigi focuses on clean eating, incorporating lean proteins, vegetables, and whole grains while enjoying occasional indulgences like burgers.
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What is Gigi Hadid’s workout routine?
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Gigi enjoys a variety of exercises, including boxing, Ballet Beautiful, and core strengthening exercises like horse riding.
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Did Gigi Hadid use any weight loss pills or surgery?
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There is no evidence to suggest that Gigi used any weight loss pills or had surgery. Her transformation was achieved through sustainable diet changes and fitness.
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How did Gigi Hadid deal with body shaming?
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Gigi faced body shaming early in her career but has grown resilient. She now focuses on self-love and acceptance, embracing her body as it naturally changes.
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Gigi Hadid’s weight loss story is a powerful reminder that health is not just about the numbers on a scale but about how we feel in our own skin. Her journey wasn’t about chasing perfection, but about embracing change with strength and self-love. Through her candidness and resilience, Gigi has set an example for anyone struggling with body image or health challenges. By focusing on holistic well-being, balance, and mental health, she has shown us that true transformation comes from within.